Lower stress + a calmer mind
through structured routines + mindset coaching
Consistency that sticks
backed by support and accountability
Confidence in any gym
with guided, easy-to-follow training
A lifestyle you’re proud of
not a routine you dread
I See You
and i get it
If you’ve ever felt overwhelmed, out of routine, or unsure where to start… you’re in the right place.
- Feeling stuck? You’ll get a simple, step-by-step plan that removes the guesswork.
- Struggling with motivation? I’ll guide you with personal check-ins, support, and a community that cheers you on.
- Nervous walking into the gym? Your tailored workouts will show you exactly what to do - confidently.
- Balancing mental wellness + fitness? Every workout and habit is built with your wellness in mind.
WE'VE GOT EVERYTHING YOU NEED
+ nothing you don't
All you need to build strength, confidence, and consistency:
✓ Tailored Workout Plan
Strength training designed around your goals, experience, schedule, and equipment.
✓ CustomiZed Meal Plan
Balanced, realistic nutrition aligned with your lifestyle - no extremes, no restriction.
✓ Coaching Support
A real coach in your corner. Ask questions, get feedback, stay accountable.
✓ Community Chat
A safe, supportive space filled with others on the same journey.
✓ Habit Tracker
Build daily consistency with simple, powerful habits that support your mental and physical wellbeing.
Let's take a closer look...
Personalized
WORKOUTS
Workouts that meet you exactly where you are - and elevate you from there.
✓ Home or Gym
✓ Video Library
✓ Swap Exercises
✓ Dine In/Out
✓ Video Library
✓ Swap Meals
CHOOSE YOUR PLAN
1:1 Coaching
✓ Personalized workouts
✓ Custom meal plan
✓ Habit tracker
✓ Progress tracking
✓ Private community
✓ Mindset & wellness guidance
✓
PLUS 1:1 coaching support
✓
MONTHLY 1:1 Coaching calls
✓
Additional ongoing support
$110.00 cad/mo
*recurring subscription
Standard coaching
✓ Personalized workouts
✓ Custom meal plan
✓ Habit tracker
✓ Progress tracking
✓ Private community
✓ Mindset & wellness guidance
$49.00 cad/mo
*recurring subscription
SEE WHAT OTHERS ARE SAYING
“Your empathy changed everything for me.”
“Down 12 lbs and keeping it off for the first time.”
“I’ve never felt stronger, inside and out.”
“My longest streak of consistent workouts ever.”
