THE MIND-BODY RESET
WE'RE STARTING 2026 STRONGER THAN EVER - YOU IN?
New Year, New Chapter - Start the year grounded, energised, and intentional.
This isn’t a resolution - it’s a sustainable reset you’ll actually stick to.
What TO EXPECT:
This is your reset — not a crash course, not a resolution you’ll abandon by February.
Over 8 weeks, you’ll be guided through a supportive, realistic approach to movement, nutrition, and mindset that helps you feel stronger, calmer, and more in control of your health.
Notice the shift - in your body, your energy, and your mindset.
2026 is YOUR YEAR
Commit to 8 weeks from Jan 5th
Train with Purpose
Fuel, don't restrict
You're set for success in 2026
8 WEEKS WITH EVERYTHING YOU NEED
Start Strong. Stay Strong.
All you need to build strength, confidence, and consistency:
✓ Tailored Workout Plan
8 Weeks of Strength training designed around your goals, experience, schedule, and equipment.
✓ CustomiZed Meal Plan
8 Weeks of Balanced, realistic nutrition aligned with your lifestyle - no extremes, no restriction.
✓ Coaching Support
A real coach in your corner. Ask questions, get feedback, stay accountable.
✓ Community Chat
A safe, supportive space filled with others on the same journey.
✓ Habit Tracker
Build daily consistency with simple, powerful habits that support your mental and physical wellbeing.
This year, you’re doing things differently - and sticking to it
We start Jan 5th - you in?
join the
mind-body reset
✓ Personalized workouts
✓ Custom meal plan
✓ Habit tracker
✓ Progress tracking
✓ Private community
✓ Mindset & wellness guidance
I'll be with you, every step of the way! We're in this together
$299.00 cad/mo
*One time purchase - 8 Week Challenge
SEE WHAT OTHERS ARE SAYING
